Victory Over Anger Workbook: Master Your Anger and Transform Your Life
Are you tired of letting anger control your life?
Do you want to learn how to manage your anger and create a more peaceful and fulfilling life? Then the Victory Over Anger Workbook is the perfect resource for you.
This workbook is designed to help you understand the root causes of your anger, develop healthy coping mechanisms, and create a plan for lasting change.
5 out of 5
| Language | : | English |
| File size | : | 3490 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 79 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
What's inside the Victory Over Anger Workbook?
- Section 1: Understanding Anger
- Section 2: Developing Healthy Coping Mechanisms
- Section 3: Creating a Plan for Lasting Change
In this section, you'll learn about the different types of anger, the causes of anger, and the physical and emotional effects of anger.
In this section, you'll learn a variety of techniques for managing your anger, including relaxation techniques, communication skills, and problem-solving skills.
In this section, you'll develop a personalized plan for managing your anger and creating a more peaceful and fulfilling life.
Benefits of the Victory Over Anger Workbook
- Learn to identify the triggers that cause your anger.
- Develop healthy coping mechanisms for managing your anger.
- Create a plan for lasting change.
- Reduce stress and improve your overall health.
- Build stronger relationships.
- Live a more peaceful and fulfilling life.
Free Download your copy of the Victory Over Anger Workbook today!
The Victory Over Anger Workbook is available in paperback and ebook formats. To Free Download your copy, please visit our website or your favorite online retailer.
Don't wait any longer to take control of your anger and create a more peaceful and fulfilling life. Free Download your copy of the Victory Over Anger Workbook today!
5 out of 5
| Language | : | English |
| File size | : | 3490 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 79 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
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5 out of 5
| Language | : | English |
| File size | : | 3490 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 79 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
